Mon, 18 Nov
|Wien
OSHO Dynamic meditation
Awaken your energy and celebrate life with OSHO Dynamic Meditation—a one-hour journey of movement, release, and joy to kickstart your day!
Time & Location
18 Nov 2024, 07:00 – 8:00
Wien, Hyrtlgasse 12, 1160 Wien, Austria
About the event
Ready to shake off the morning haze and unleash your full energy? Join OSHO Dynamic Meditation—an electrifying blend of movement, breath, and celebration that will leave you feeling alive and ready to take on the day!
OSHO Dynamic Meditation is a highly active meditation technique and a powerful way to kickstart your day. Through movement, the use of your voice, and opportunities for emotional expression, this meditation helps awaken you from sleep and ignite your life energy. At the same time, it guides you into a relaxed stillness of the present moment, and into dance, where you can affirm and celebrate life. The meditation lasts for one hour and consists of five stages.
First Stage (10 minutes): Breathe chaotically through your nose, focusing only on exhalation—let your body take care of inhalation naturally. Breathe as quickly and intensely as you can, then push a little more until you become the breath…