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Meditations
Short guided practices for grounding, softness, emotional clarity, and coming back to yourself.
No experience needed.
Just press play.
8 Steps to Self-Regulation
A simple process for calming the nervous system and returning to balance.
8 Steps for calming meditationYogi Levy
00:00 / 12:08
Safe Space
A gentle inner refuge for moments of stress, fear, or emotional overwhelm.
Safe space meditationYogi Levy
00:00 / 12:19
Grounding
Come back to the body, the breath, and the present moment.
Grounding meditationYogi Levy
00:00 / 08:24
Self Hug
A soft practice for comfort, connection, and self-support.
Self holding meditationYogi Levy
00:00 / 13:12
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